Online Nutrition Seminar
6 weeks April/May 2019
Are you looking to kickstart your healthy eating habits? Are you looking for some simple recipes that are healthy and your kids will love? Do you know what to shop for? Join our Online Nutrition Seminar to help you kickstart your kitchen and health!
Grandma’s is the race Jo is using to try and qualify for the Olympic Trials. She needs a time of 2:45:00 to qualify and is hoping to be under! Keep following her for updates!
Online Running Seminar
Looking for drills, tips, form correction? Need a little extra push? Join our Online Run Seminar to learn accessory work, help with form, great warm up drills and more to improve your running.
Nutrition is 80% of the work of our health. For most of us it's the hardest place to start. But did you know you don't have to have the perfect diet? You don't have to restrict yourselves from everything you love. You don't have to count calories or macros in order to be healthy and fit. You can find freedom to eat real foods to fuel your body so you can function and look its best. Simply Natural is committed to giving you the best habit based coaching techniques available today. Certified through Precision Nutrition, Simply Natural Fitness is helping people change their lives from the inside out.
This is my passion. I've been running since I was in elementary school. I competed in high school cross country and track and was top on my team in college for the 5k. After I graduated I took some time off only to fall back in love with this sport. I am now a 4x Boston Qualifier working towards a qualifying time for the Olympic Trials and becoming pro. Whether you are looking to run your first 5k or a new personal record in the marathon I can help create a program just for your needs. There is so much more than just certain mileage to run: there's strength training, speed workouts, recovery and managing stress. All of these are components to my one-on-one training.
Coconut Grove Run Community
We love our community. Coconut Grove is heart of Miami and we love our friends and neighbors. We wanted to create an environment that people of all stages of life, running, and fitness could enjoy. We love our team. We run Wednesday nights at 6:30 pm and Saturday mornings at 7:00 am. Wednesdays are our 3 mile nights-we have people from a walk-run to those who are running 7 minute miles and everything in between. Saturdays are our longer runs. We are training for the Miami half marathon and our runs range from 4-11 miles. We have seen people reach new PRs and run new distances.
Start Your Journey!
If you are ready to start you health journey you can start today! You don't have to wait any longer to change your life. Whether you are trying to PR in your next race or just wanting to improve your health so you can play with your kids, Simply Natural Fitness is here for you. Start today and don't ever look back!